Category: Uncategorized

  • Why you Need to Overcome Self-Isolation As an Older Adult (and How To Do It!)

    Why you Need to Overcome Self-Isolation As an Older Adult (and How To Do It!)

    Strategies for Staying Socially Connected to Improve Your Physical and Mental Health By Paul Groat If you are reading this, you or someone you care about has likely pulled away from the world. For some reason, they have chosen to isolate themselves from others or even society as a whole. Sadly, this can be more…

  • Are We Adopting Technology Blindly? – A Boomer’s Perspective

    Are We Adopting Technology Blindly? – A Boomer’s Perspective

    By Paul Groat If you are like most people, you likely use various technologies such as computers and cell phones frequently.You are likely using technology to read or listen to this. Technology is everywhere these days. Everyday, tech seems to get more ingrained into our lives. We are also accepting many new technologies with little…

  • Being Amazing – What To Do When Your Life Feels Stuck

    Being Amazing – What To Do When Your Life Feels Stuck

    If you are like many people, you may go through periods in your life where you feel stuck. It can be a frustrating and demotivating experience, leaving you feeling lost and unsure of what to do next. Whether it’s in your personal or professional lives, feeling stuck can be a difficult hurdle to overcome. However,…

  • Unlocking The Secrets Of Longevity: Embracing A Longer And Healthier Life

    Unlocking The Secrets Of Longevity: Embracing A Longer And Healthier Life

    The idea of increasing your longevity can likely be very appealing. Longevity is a topic that has always fascinated many people over the years. Everyone wants to live a long and healthy life and increase life expectancy. Unfortunately, the secret to a longer lifespan has been forever elusive.  However, over recent years, science has made…

  • How to Stay Safe Online as You Age & Avoid Scams

    How to Stay Safe Online as You Age & Avoid Scams

    Introduction: For many reasons, it is increasingly important to navigate the online world cautiously, especially for people over 50. Scammers often target older individuals who may be less familiar with the intricacies of online security. It’s important that you learn to protect your personal data and be safe online, whether you are using your home…

  • Good Mental Health for Older Adults: Practical Steps for Success

    Good Mental Health for Older Adults: Practical Steps for Success

    Maintaining good mental health is essential for people of all ages. It is important to note that focusing on your mental health can become more critical for your well-being as you age. Your mental health can be affected by various factors over time. Mental health issues can significantly impact your quality of life, especially for…

  • How to Create A Powerful Encore “Second Act” Career – How to Live a Passion-Driven Life at 50+

    How to Create A Powerful Encore “Second Act” Career – How to Live a Passion-Driven Life at 50+

    It is important to remember that age is no barrier to learning, following your passions, and personal growth. Reaching the age of 50+, even if you are in a full-time job or are retiring, can be an ideal time to rediscover and profit from your passions and to learn sometime new. By jumping into the…

  • How to Create a Stress-Free Life as You Age (Part 1)

    How to Create a Stress-Free Life as You Age (Part 1)

    Introduction:  So, do you have a good relationship with stress or does stress run your life? How you deal with stress is a crucial part of your overall well-being. Your relationship with stress can have many long-term effects on your life. It can affect many aspects of your overall well-being, such as increasing your risk…

  • How to Age Gracefully: Exploring Common Challenges and Solutions

    How to Age Gracefully: Exploring Common Challenges and Solutions

    The aging process is just part of being human. For the most part, the aging process is relatively predictable, and like many aspects of being human, there are predictable outcomes. The aging process causes some changes in your body and mind. It is unfortunate that most of us age without much pre-thought and take the…

  • How To Overcome Decision Fatigue when Living Alone When You Grow Older

    How To Overcome Decision Fatigue when Living Alone When You Grow Older

    As we grow older, many of us find ourselves navigating the realm of living alone. Whether it’s due to the loss of a spouse, children leaving the nest, or a personal choice, living alone in our later years can offer both freedom and challenges. One significant challenge that often arises is decision fatigue. The accumulation…

  • How to Embrace Solo Living After 50: Strategies for a Great Solo Experience

    How to Embrace Solo Living After 50: Strategies for a Great Solo Experience

    Introduction:  Living independently can be an incredible adventure. It can provide you with newfound freedom and incredible opportunities for personal growth. To make this an amazing experience, it’s essential to approach this experience with your eyes open. This will help you to ensure that solo living is safe and a positive and nurturing experience. To…

  • Decluttering and Why it’s Important to Declutter as you Age!

    Decluttering and Why it’s Important to Declutter as you Age!

    Introduction to Intentional Living: In a world filled with material abundance, many of us find ourselves surrounded by possessions that no longer serve us. As a result, you are likely thinking it’s time to declutter. Embarking on this minimalist journey can often be overwhelming and leave you questioning where to begin. Fortunately, there are effective…